Three important vitamins for our health this season

Vitamin C
It has a key role in the formation of COLLAGEN, which is important for the growth and repair of tissue cells, gums, blood vessels, bones, and teeth. It also helps lower blood cholesterol. Thanks to its ability to increase the production of lymphocytes, it can also remove BACTERIA and VIRUSES.
Vitamin D
It has a protective effect due to the increase in antimicrobial peptides, natural substances that act like antibiotics in the lungs and the rest of the respiratory system, thus reducing the chances of INFECTION. Vitamin D also helps in the absorption of calcium by our body, resulting in the good condition of our skeleton as well as the better functioning of the Muscles, the HEART, and our SENSORY system.
Echinacea
A herb that protects healthy cells from virus and bacterial attacks, generally stimulating the activity of the immune system and especially the lymphocytes that attack pathogens and toxins.