This is probably the most important factor affecting the health of our skin and hair. It is very important to nourish and moisturize them from the inside as well as from the outside. A well-balanced diet with plenty of fruits, vegetables, calcium and plenty of water will be very beneficial to your skin and hair.
Medication can affect your skin, making it dry or causing irritation and rashes.
Excessive sun and air exposure dry and destroy our skin’s collagen. Air conditioning and internal heating systems also affect the health of the skin and hair. Therefore, always use sunscreen and keep your skin and hair hydrated.
Exercise is important for our health in general. It promotes blood circulation, so vitamins, oxygen, and minerals reach all organs. We recommend exercising IN-HOUSE because of the coronavirus. Running in a safe and clean environment.
Stress and anxiety are not good for our overall health and our skin. Especially these days, try to be positive and avoid watching unpleasant news about the coronavirus if they affect you. Stay home with a smile!