Free radicals and how we can protect ourselves from their harmful effects?

Air pollution, sunlight, smoking, stress and various chemical toxic substances in the environment are some of the factors responsible for the increased levels of various electrically charged atoms or molecules, i.e., free radicals, in our body.

Several studies have shown that free radicals associated with the appearance and increase frequency heart disease, cancer, cataracts, chronic arthritis, multiplesclerosis, skin aging and premature aging in general the whole organism.

The defense of our body against free radicals are antioxidants. These substancesthey have the ability to effectively neutralize free radicals and convert them to water orσαother non-harmful substances.

Antioxidants are:

1. Vitamin A (liver, beef, sweet potato, carrots, paprika, green leafy vegetables, melon)

2. Vitamin C (orange, kiwi, strawberries, guava, papaya, cauliflower, kale, thyme, parsley)

3. Vitamin E (almonds, sunflower seeds, hazelnuts, spinach, avocado, olives, parsley, broccoli, fish)

4. B – carotene (carrots, sweet potatoes, apricots, radishes, spinach, pumpkin, cabbage, lettuce, tomato, watermelon)

5. Selenium (peanuts, sunflower seeds, liver, fish, caviar, shellfish, cereals)

6. Flavonoids (red beans, pomegranate, various types of blackberries, red and yellow fruits and vegetables, nuts,
red wine and green tea)

7. Zinc (mushrooms, banana, egg yolk, fish, all kinds of beans, nuts, seaweed, green vegetables,
brown rice, oats, wheat)

8. Lycopene (cooked tomatoes, watermelon, melon, grapefruit)

9. Coenzyme Q10 (olive oil, fish, lamb, pork, eggs, chicken, raw vegetables, whole grains, nuts, avocado, sesame)

DO NOT FORGET THAT ONE ALSO VERY IMPORTANT FACTOR IS THE PSYCHOLOGY AND PEACEFUL SOUL!