Skin Detoxification. How to do it Safely!

Today, with toxins surround us more than ever, detoxification is particularly important for our well-being since it relaxes the body, stimulates the liver, facilitates the destruction of toxins, improves blood circulation, feeds back the body with healthy nutrients. The first point where a poor or a healthy nutrition is reflected, is our skin, through which the toxins enter or eliminate our body.

Our body has excellent self cleaning potential against toxins. It may be renewed by itself within two – three years. Red blood cells are rebuilt within four to six months, the liver in six weeks, the stomach in one month, and the intestinal lining in five days. But in order to function optimally, our bodies have to be supplied with the correct fuel, or to put it simply, the adoption of a healthy diet and an active lifestyle will assist our bodies in building healthy tissues and organs.

To help with the self cleaning process, synthetic-based products should be removed from daily routines, with ingredients such as Mineral Oil and Lanolin. Parabens are another low cost preservative used in products and can cause skin irritation and contact dermatitis, eliminating the body self cleaning process. The best ingredients to prefer for detoxification are natural and organic plants and marine based products. They match our skin receptors perfectly, allowing the skin to absorb every beneficial ingredient, safely and comfortably.

Thalgo’s High Correction Gel and Intensive Correcting Cream for Cellulite are perfect examples of products rich in these beneficial ingredients. Furthermore, ingredients and products rich in Vitamin C will help to repair and renew collagen and skin cells that have been damaged, such as Kedma`s Gold anti ageing line.

Thalassotherapy also, increases cell metabolism to boost burnings, while it oxygenates and revitalizes the skin. On the other hand, seaweeds increase the metabolism, exfoliate body while fighting against cellulite, moisturizing and oxygenating tissues. Mud also is rich in minerals and thanks to its properties of retaining heat, it dilates skin pores.

Suenso Spa recommend monthly seaweed wraps such as Seaweed body wrap, Anti- cellulite massage with honey and Body wrap for cellulite alongside stimulating massages, regular exercise and a healthy diet including water and herbal teas will greatly assist the body with its detoxification processes.

Developing good long-term habits is much better and more important for your overall health than a radical yet short-lived detox plan. This is where Suenso Spa can help by offering you safe, beneficial and bespoke skin care and lifestyle recommendations that will help you achieve healthier skin and a healthier body, ensuring you look and feel your best for the years ahead.