Did you know that your skin is the largest organ in your body and one of the most complicated? Yes, it’s truth!! Skin has many roles in the maintenance of life and health. What exactly is our skin meant to do and how does it impact our life?
The skin is unique in many ways, but no other organ demands so much attention and concern in both states of disease and health. Unlike other crucial body systems, your skin is the organ that comes into contact with the rest of the world, including things like germs, oils, heat and other potentially harmful substances. It protects your body from many viruses and bacteria you are exposed to daily. It also protects you from the sun’s rays – specifically ultraviolet light – that can damage cells. Having healthy skin also helps with temperature regulation, immune defense, vitamin production, and sensation. Skin plays other roles, too. It can also alert you to a health problem. A red, itchy rash might signal allergies or infections, and a red “butterfly” rash on your face might be a sign of lupus. A yellow tint might indicate liver disease.
Since your skin plays such an important role in protecting your body, you should keep it as healthy as you can and nourish it to keep it as healthy as possible.
Research shows that certain nutrients are essential for preventing and reversing many signs of skin aging. A well-balanced diet is important, of course—eating a variety of healthy foods helps keep skin supple and glowing. However achieving optimal levels through diet alone on a daily basis is often not realistic today. We are busy, and our dietary options can fall short once in a while, despite our best efforts.
When choosing the best nutrients for your skin, you would better look for a supplement that offers you a range of essential nutrients such as vitamins. Vitamins are not just healthy but they also play an increasing role in maintaining your skin condition. Studies show that the vitamins A,C, E and B all help improve skin health and appearance. Each one can help your skin in a different significant way. Here’s how.
Vitamin A: Vitamin A is essential to keep skin’s elasticity, prevent dryness, wrinkles and aging of the skin. It helps to normalize how cells function. This means it is able to influence cells to behave in a younger, healthier way, leaving skin looking youthful and more radiant. It can help protect skin from harmful UV rays by increasing the effectiveness of sunscreen.
Vitamin C: It is well known that Vitamin C is essential to the manufacture of collagen. As you get older, your collagen starts to break down. When your skin collagen breaks down, it can cause wrinkles! Vitamin C is essential to the manufacture of collagen potentially slowing the effects of aging, improving skin texture and being a vital molecule for skin health. Vitamin C is also suitable for healing wounds and burns and reducing reddening of the skin. It is perfect to treat skin burns and protect the skin against discoloration.
Vitamin E: Vitamin E is a potent antioxidant that protects and repairs your skin. Due to its antioxidant ability, it protects the skin from the free radicals in our surroundings. These antioxidant properties are also helpful when you’re exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer.
It restores moisture and elasticity to skin, acting as a natural anti-aging nutrient within the body. Vitamin E also helps the healing process in the skin. It’s absorbed by the epidermis layer of the skin and can be used to treat sunburn, which is one of the leading causes of skin cancer, among other factors. Because it speeds up cell regeneration, it can be used to treat scars, acne and wrinkles.
VITAMIN B: Vitamin B Vitamin B3 helps to improve the very structure of the skin by softening, smoothing the skin and reducing the appearance of fine lines and redness. It is critical in helping with the colour of the skin. It helps regulate the production of pigment in the skin and prevents hyperpigmentation.
The vitamins and antoxidants mentioned above are all major contributors to healthy and radiant skin. All of these should be included in a healthy diet in order to maximize their benefits and achieve glowing skin. You can find these nutrients in your food, beauty products and multivitamin supplements.
No matter how your skin looks or what your skin type is, never forget that your skin is a telltale indicator of how good you feel!!!